What To Look For When Buying Protein Powders
Protein Powders are some of the most popular nutritional supplements. Instead of having to eat several pieces of meat or some eggs every meal, protein powders can provide you the necessary amount of protein you need in the form of a convenient shake. As most people don’t know what to look for when buying protein powders online, it can be easy to be ripped off into buying something overpriced or ineffective. Read on to find out how to make an informed choice.
Protein Powder, not Mass Gainer
When choosing a powder to gain protein, you can be misled into getting a mass gainer. A mass gainer, similar to protein powder, is a powder full of protein. Where they both differ, though, is that mass gainers also have a lot of other nutrients like carbohydrates and fats. If you’re looking for only protein, get a protein powder because consuming mass gainers can lead to excess fat gain.
On a similar note, look for protein powders which contain as little of other ingredients as possible. You want a powder which contains mostly only protein. Get one low on carbs, sugars, fats and sodium. Good powders contain 99% protein.
The quality of the protein powder you buy is important. Look at the label on the back or the nutrient chart is given online and ensure there aren’t any more than 7-10 ingredients present in the powder. You should also prefer natural ingredients over artificial ones. Artificial ingredient names are harder to pronounce.
Don’t fall for the hype of added ingredients which can boost muscle gain. Powders advertised a such are only as effective as a normal protein shake while commanding an unjustified, higher asking price.
There are three types of proteins that come in protein powders. Concentrate, Casein and whey isolate. Stick to whey as it is the most rapidly absorbed. It’s best to drink it right after a strenuous workout to give all your broken down muscle cells the protein and amino acids they need immediately.
The concentrate is absorbed at a more moderate pace and is best consumed before meals whereas Casein is the most slowly digested. Bodybuilders and athletes prefer to consume casein type of protein before going to sleep to provide their bodies a constant stream of proteins throughout the night.
Be wary of protein products from manufacturers who haven’t been on the market for long. Generally speaking, protein powders which have been out for three years or more are a safer bet as a product can’t last this long if it isn’t high-quality and reliable.