Millions of people across the world suffer from sciatica thinking that it is just the common back pain.

The most vulnerable persons are those who live a sedentary life. If you are one of them, know that you are at very high risk of developing sciatica.

Athletes are also susceptible to back injuries and that is why you see some of them wearing back braces just to prevent these injuries or assist healing existing back injuries.

The easiest way to select the best back brace for sciatica is to look at the features that the brace has. The following are some of the features you should consider when buying a back brace for sciatica:


woman with back painIf you are experiencing back pain due to injury or any other cause, it is most likely that you will be wearing the back brace throughout the day. This requires you to choose a brace that is comfortable and which will not restrict your daily activities. The comfort will be determined by the type of material, shape and size of the brace. Remember that comfort should be at top of must consider factor. We found the right back brace for us after reading a guide on the best back braces written by guys at

Breathable materials are the best because they allow air penetration and can absorb sweat. In terms of shape and size, choose one that fits and suits your waist and thigh sizes. Besides comfort, perfect size ensures that the brace does not slide or slip as you continue with your normal activities.


There are different materials used to make back braces or belts for sciatica. The best back braces are made from high quality elastic and washable materials. These materials improve comfort and durability of the brace and makes it easy to clean.


Adjustable straps are very important because they help in fitting the back brace firmly onto the body and vary the pressure or compression applied onto the back, waist or thigh. These straps are even more important for pregnant women or other people who are experiencing back pain due to injury, surgery or other causes.

Removable Pad

This is an optional feature but very important if you can have it because of the convenience it brings. Including the pad will give you a different experience because of its compression. You can also easily remove the pad when you want.

Anti-slip Technology

This is a very important feature especially if you will be wearing the back brace while engaging in other daily activities such as gardening, running, biking or skiing. Anti-slip technology ensures that the belt or brace remains in the original position where it has been fitted. This prevents discomfort or slipping of the brace as you continue with normal day-to-day activities.


This is another very important feature you must consider. A back brace can only work effectively if it provides adequate lumbar support. There are also other belts that provide support to the waist, groin and thigh in addition to the lumbar support. Therefore select a back brace that offers adequate support to the targeted area. If you are experiencing pain in the thighs and groin area, then look for a back brace that provides complete support.

FAQs about When Buying Back Braces

Do back braces relieve sciatic nerve pain?

Wearing a back brace for sciatica reduces the amount of weight placed on the spine and also places compression and necessary pressure on the affected spinal area. This helps in alleviating sciatic nerve pain.

Do back braces help with herniated discs?

Wearing a back brace can help prevent an injury from occurring due to herniated disc. It also supports the lower back by providing stability and compression thus alleviating pain caused by herniated disc.

Are back braces good for pinched nerves?

The main cause of sciatica is application of pressure by a herniated disc (also known as pinched nerve, ruptured disc or slipped disc) on the sciatic nerve in the lumbar spine. It is proven that wearing a back brace helps relieve sciatica.


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